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Test Self-care and parental wellbeing
Agenda
QUESTION 1: WHY IS SELF-CARE IMPORTANT FOR PARENTS OF CHILDREN WITH AUTISM?
It is not important; parents should focus only on the needs of their children
Helps reduce parental burnout and improves parents' emotional well being
No impact on the family
Hace que los padres sean menos efectivos en su papel de cuidadores
QUESTION 2: HOW CAN SELF-CARE AFFECT THE FAMILY ENVIRONMENT?
No impact on the family environment
It can worsen the relationship between parents and their children
A parent who takes good care of him/herself can offer more effective and loving support
Causes family conflicts
QUESTION 3: WHAT SELF-CARE STRATEGY INVOLVES FINDING TIME FOR PERSONAL ACTIVITIES, HOBBIES OR SIMPLY RESTING?
Meditation
Exercise and nutrition
Social support
Time for oneself
QUESTION 4: WHAT TOOLS ARE MENTIONED AS EFFECTIVE IN REDUCING STRESS AND ANXIETY IN THE TEXT?
Yoga and meditation
Exercise and nutrition
Open communication and acceptance
Sharing responsibilities and being uncompromising in expectations
QUESTION 5: WHY IS IT IMPORTANT TO MAINTAIN CONNECTIONS WITH FRIENDS, FAMILY OR SUPPORT GROUPS?
To socialize only with people who do not have children with autism
To share difficulties and emotions with others who can understand and provide support
To request financial assistance
To avoid spending time at home
QUESTION 6: HOW CAN ACCEPTANCE HELP REDUCE STRESS IN PARENTS OF CHILDREN WITH AUTISM?
Acceptance increases pressure on parents
Acceptance implies resignation
Acceptance has no impact on stress
Accepting the challenges and emotions that arise along the way can release a great deal of stress
QUESTION 7: WHAT CAN FLEXIBILITY IN PARENTAL EXPECTATIONS ACHIEVE?
Increased pressure on parents
Reducing the burden on parents and adapting to the changing needs of the child with autism
No impact on parents' lives
Conflict in the family
QUESTION 8: WHAT ROLE DOES OPEN COMMUNICATION PLAY IN THE FAMILY OF A CHILD WITH AUTISM?
Increased distrust in the family
No impact on the family
Promotes a mutually supportive environment
Divide the family
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