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Test The Power of Turning the Page: Letting Go of Ballast from the Past
Agenda
1st QUESTION: What does "excess weight" symbolize in the metaphor?
Accumulated negative experiences and emotional ballast
Motivation to overcome challenges
Unnecessary financial resources
Healthy life habits
QUESTION 2: According to the text, what happens to a vehicle that carries superfluous weight?
Increase your flight autonomy
Reduces your need for maintenance
Improve your energy efficiency
Compromises your ability to move
QUESTION 3: What is the first step in releasing emotional ballast according to the text?
Ignoring negative emotions
Remembering the past in detail
Recognizing the weight we carry
Looking for external culprits
4th QUESTION: What does "turning the page" imply according to the text?
Erasing the past completely
Repressing any uncomfortable emotions
Postponing decision making
Consciously letting go of elements of the past that impede moving forward
QUESTION 5: What do you propose to do with negative experiences once the learning has been extracted?
Releasing them to release energy
Converting them into future goals
Keeping them active to remind of the damage
Sharing them for others to carry
6th QUESTION: Where does the text recommend to focus the energy after letting go of the ballast?
In painstakingly reconstructing the past
In the present to build the future
Avoiding any change
In accumulating more unprocessed experiences
7TH QUESTION: What does it mean to reconcile with the past according to the text?
Deny that the facts occurred
Allow them to continue to define the now
Ending the present harm by acknowledging what happened
Hold on to grudges as protection
QUESTION 8: What is the effect of releasing mental and emotional ballast?
Decreases clarity and purpose
Prevents focus on goals
Increases accumulated resentment
Makes it easier to move forward with lightness and renewed energies
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