Test Emotional intelligence

QUESTION 1: WHAT IS EMOTIONAL INTELLIGENCE?

Emotional intelligence refers to the ability to identify and manage one's own emotions as well as those of others
Emotional intelligence is part of our cognitive capacity to mediate interpersonal behavior

Coaching requires mastering notions and identifying practice skills for our clients by supporting their growth
Emotional intelligence allows us to understand in the client the causes of his main interests, the influence on his thoughts and actions
Emotional intelligence helps us to find a common interest when we are in the presence of a work team
Emotional intelligence favors autonomy and self-motivation towards work

Self-knowledge is based on self-awareness to understand and recognize in oneself strengths and weaknesses, emotions and impulses of our general state of mind
Self-knowledge is important to be able to understand ourselves and know our capabilities, how far we can go
Self-knowledge is important to know what limits we can establish as well as the type of temperament we possess
Self-knowledge is important to have knowledge of how to act in a specific case

Self-control allows you to find a balance between what you feel and how to express it in the right way
Self-control is important to know how to release the burden caused by the pressure of the situation

Self-motivation is a tool of emotional intelligence with which we manage to boost our mood
With it we can remember what our objectives are, what our purpose is, know how far we are from achieving it and minimize the difficulties
If we are trying to take care of our emotions, we must also take care of our physical image
With self-motivation we become aware of the tools we must learn to stimulate our intellect