QUESTION 1: WHAT NUTRIENTS ARE ASSOCIATED WITH REDUCED INFLAMMATION IN THE BRAIN AND IMPROVED COGNITIVE FUNCTION?
QUESTION 2: WHAT TYPES OF FOODS ARE RICH IN ANTIOXIDANTS AND ARE BENEFICIAL FOR MENTAL HEALTH?
QUESTION 3: HOW CAN CARBOHYDRATES INFLUENCE THE PRODUCTION OF SEROTONIN, A KEY MOOD NEUROTRANSMITTER?
QUESTION 4: WHAT TYPES OF NUTRIENTS, SUCH AS VITAMIN D AND VITAMIN B12, HAVE BEEN ASSOCIATED WITH SYMPTOMS OF DEPRESSION AND ANXIETY IF DEFICIENT?
QUESTION 5: WHAT IS MENTIONED AS CRUCIAL TO MENTAL HEALTH IN RELATION TO DIET?
QUESTION 6: WHAT IS THE NAME OF THE IMBALANCE IN THE GUT MICROBIOTA RELATED TO MENTAL HEALTH?
QUESTION 7: WHAT EATING PRACTICE CAN HELP REDUCE STRESS AND ANXIETY BY FOSTERING A HEALTHIER RELATIONSHIP WITH FOOD?
QUESTION 8: WHERE IS THE GUT MICROBIOTA FOUND IN THE BODY?
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