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Test Stress and mental health

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QUESTION 1: WHAT IS STRESS IN ITS MOST BASIC FORM ACCORDING TO THE TEXT?

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QUESTION 2: WHAT ARE TWO COMMON CONDITIONS RELATED TO CHRONIC STRESS MENTIONED IN THE TEXT?

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QUESTION 3: WHAT FACTOR HAS EXACERBATED STRESS IN THE DIGITAL AGE ACCORDING TO THE TEXT?

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QUESTION 4: WHAT STRESS MANAGEMENT TECHNIQUE IS MENTIONED IN THE TEXT AS A WAY TO CULTIVATE EMOTIONAL RESILIENCE?

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QUESTION 5: WHAT ROLE DOES COGNITIVE-BEHAVIORAL THERAPY PLAY IN STRESS MANAGEMENT ACCORDING TO THE TEXT?

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QUESTION 6: WHY IS SOCIAL SUPPORT CONSIDERED IMPORTANT IN STRESS MANAGEMENT?

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QUESTION 7: WHAT DOES PRACTICING SELF-COMPASSION IMPLY ACCORDING TO THE TEXT?

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QUESTION 8: WHAT IS ONE OF THE STRESS MANAGEMENT METHODS MENTIONED IN THE TEXT?

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