QUESTION 2: WHAT IS THE TERM USED TO DESCRIBE THE NEGATIVE FORM OF STRESS THAT IS OFTEN ASSOCIATED WITH DETRIMENTAL HEALTH EFFECTS?
QUESTION 3: WHY IS STRESS CONSIDERED AN EVOLUTIONARY RESPONSE?
QUESTION 4: WHAT ARE SOME OF THE WAYS IN WHICH DISTRESS CAN MANIFEST ITSELF IN PHYSICAL HEALTH?
QUESTION 5: WHICH OF THE FOLLOWING STRATEGIES IS MENTIONED AS A WAY TO MANAGE STRESS EFFECTIVELY IN THE TEXT?
QUESTION 6: WHAT ARE ENDORPHINS AND HOW CAN THEY INFLUENCE STRESS MANAGEMENT?
QUESTION 7: WHAT IS THE IMPORTANCE OF SLEEP IN STRESS MANAGEMENT?
QUESTION 8: WHY ARE MEDITATION AND DEEP BREATHING MENTIONED AS STRESS MANAGEMENT TECHNIQUES IN THE TEXT?
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