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Test Integration of the [I]
Agenda
QUESTION 1: From what does peace of mind and personal power arise according to the text?
From the congruence between thought, feeling and action
To avoid making difficult decisions
To ignore contradictory emotions
To please other people's expectations
QUESTION 2: What does anxiety and internal conflict produce according to the text?
Lack of external objectives
Inconsistency between what you think, feel and do
Excessive physical activity
Social harmony
3rd QUESTION: What does personal development work seek to achieve?
Suppressing negative emotions
Pursuing external goals
Align thought, feeling and action
Replacing personal values
4th QUESTION: What does it mean to be congruent?
To display a professional image
Adapting to each social group
Sharing everything on social networks
To be the same in public and in private, faithful to one's values
QUESTION 5: What does it imply to integrate the Self in the face of conflicting internal parts?
Listen to all parties, acknowledge their positive intent and negotiate an agreement
Eliminate the weakest parts
Impose a decision without dialogue
Ignore deep needs
QUESTION 6: What is the effect of integrating the Self?
Temporarily reducing stress
Increasing external ambition
To separate the social mask from the essence
Eliminating self-civil war and self-sabotage
7TH QUESTION: What generates the internal solidity of congruence?
Indifference to criticism
Trust in others and in oneself
Social isolation
Undue ambition
8TH QUESTION: What does the text describe as authentic life?
When being reserved in public
When external conflict is avoided
When the social mask and the inner essence merge together
When acting without considering feelings
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