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Test Mindfulness and Self-Compassion
Agenda
1st QUESTION: What mistaken belief do many people hold about self-criticism?
Not influencing motivation or performance
Which is necessary to motivate or correct oneself
That it is always beneficial and never hurts
Equivalent to treating oneself with tenderness
QUESTION 2: How does the text define self-compassion in Mindfulness?
Treating yourself with the same kindness, care and support as a good friend who is suffering or has made a mistake
Pity oneself and avoid any effort
Ignore one's own mistakes so as not to suffer
Repeating empty compliments to feel good
3rd QUESTION: What does the "Coach" exercise described consist of?
Comparing high intensity physical routines
Imagining a single perfect and infallible trainer
Repeating competitive mantras to overcome anxiety
Imagining two coaches: a critical one who humiliates and a compassionate one who corrects and encourages
4th QUESTION: Which trainer do patients invariably choose according to the exercise?
Strictest screaming at every mistake
The one who overlooks all failures
The compassionate one who validates the effort and offers strategies
Humiliating in order to harden one's character
QUESTION 5: What specifically is trained in the practice of the compassionate voice?
An internal voice that avoids any useful criticism
A new inner voice that offers encouragement when there is failure or pain
A technique to completely suppress negative emotions
Mechanical repetition of praise without context
QUESTION 6: What effect does this change have on the nervous system according to the text?
Reduces internal threat and activates the brain's calming and safety system
Increased fight-or-flight response to perform better
Permanently overrides shame
Causes total indifference to mistakes
7TH QUESTION: What phrase does the text propose to replace "I'm a mess" after failing?
I should have made it perfect, no excuses
No matter, none of this has consequences
Next time I won't try it so as not to fail
This is hard and it is normal to make mistakes, I am learning and will try again
8TH QUESTION: What does the exercise demonstrate about long-term performance?
That humiliation produces unwavering discipline
That fear is the best sustained motivator
That compassionate support generates better performance and less anxiety
That harsh criticism accelerates learning with no emotional cost
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