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Test Mindfulness for Emotions
Agenda
1st QUESTION: What is the first step in Mindfulness for managing intense emotions?
Locating the emotion in the body
Distracting with another activity
Analyzing thoughts until they are understood
Breathing fast to expel it
QUESTION 2: What is the effect of trying to control or eliminate a negative emotion?
Eliminate it faster
Intensify it by rebound effect
Turning it into joy
Not producing any change
QUESTION 3: What metaphor does the Mindfulness approach propose to relate to emotion?
Being an unforgiving judge
Being a traffic manager
Being an observer or a scientist
Being a hero who fights against it
4th QUESTION: How does emotion become more manageable according to the text?
Forceful suppression
Mentally debating it
Avoidance through distraction
Transform it into concrete physical sensations such as pressure or heat
5th QUESTION: According to the instruction, what is your work in the face of emotion?
Observing without directing traffic
Deciding whether it is good or bad
Forcing it to go down immediately
Controlling your rhythm with rapid breathing
QUESTION 6: What does the patient discover by observing the emotion without feeding it or fighting it?
That emotions are permanent
Its transient wave-like nature with peak onset and decline
That the emotion always gets worse
That it is not possible to tolerate discomfort
QUESTION 7: What is the effect of allowing emotion to flow without resistance?
Provoke inevitable panic
Blocking all future emotion
Increasing the emotional stress tolerance window
Make it go away forever in seconds
8th QUESTION: What specific practice does the text suggest for working with anger?
Yelling until you're tired
Imagining catastrophes to let off steam
Totally ignoring the body
Sitting with anger and observing it
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