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Test Self-motivation and Discipline
Agenda
QUESTION 1: What characterizes motivation according to the text?
Stable habit that guarantees constant action
Volatile emotion that depends on the state of mind
Unlimited resource always available
External system that eliminates daily friction
QUESTION 2: How does the text define discipline?
Momentary impulse generated by dopamine
Strategy of celebrating end goals only
Feeling that fluctuates with mood
Decision and habit of acting independently of the state of mind
QUESTION 3: What happens if you rely on motivation alone?
Leads to inconsistency
Ensures continuous progress
Reduces the need for habits
Generates automatic systems
4th QUESTION: What are systems and environments created for, according to the text?
To increase mood variability
To replace habits with motivation
To facilitate the desired behavior and not rely on constant willpower
To force celebrations only at the end
QUESTION 5: What do habits do according to the text?
Fully replace the need for discipline
Automate success and reduce the friction of daily decisions
Eliminate dopamine
Increase burnout
QUESTION 6: Why is it helpful to celebrate small progress?
Because it avoids discipline
Because it makes up for the lack of systems
Because it replaces habits
Because the brain needs dopamine to reinforce the behavior
7TH QUESTION: What is an example that the text proposes for healthy eating?
Not buying junk food
Fasting indefinitely
Counting calories every hour
Rewarding oneself only at the end of the year
8TH QUESTION: What summarizes the key to success according to the text?
Waiting for the perfect motivation to arrive
Celebrating only the final goal
Doing it even if you don't feel like it
Work only when there is a good mood
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