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Test Deliberate Key Skills Practice
Agenda
QUESTION 1: What correct body contact defines the Wall Alignment exercise?
Back arched and feet away from the wall
Only shoulder blades touching the wall
Heels, calves, shoulder blades and back of head touching the wall
Only the pelvis and the nape of the neck are supported
QUESTION 2: How much time a day is suggested to practice Wall Alignment?
One minute when you get up
Half an hour only on weekends
Fifteen minutes every hour
Two minutes a day
3rd QUESTION: What is the main objective of the Mirror Work in facial control?
Forcing a permanent smile
Memorize complex sentences
Hiding emotions in tense situations
Develop facial congruence between face and intention
4th QUESTION: What action is taken during the Mirror Work?
Saying leadership phrases out loud in front of a mirror
Keep eyes closed to feel the voice
Avoiding talking and just watching your breathing
Practicing in silence without looking at each other
5th QUESTION: What tool is used for Gesture Calibration?
A handheld timer
A video recording to observe yourself
A pulse meter for stress
A notebook to jot down ideas
QUESTION 6: Which of the following habits are identified as problematic when analyzing gestures?
Placing hands in fig leafing in front of the body
Keeping palms open and visible
Accompanying your voice with fluid gestures
Aligning gestures with words
7TH QUESTION: What adjustment is recommended in the second recording to improve the gestures?
Minimize any hand movements
Looking at the floor to concentrate
Use repetitive gestures to emphasize each phrase
Choose open palms, natural rhythm and purposeful movements
8th QUESTION: When is it ideal to perform Wall Alignment to enhance its effect?
Right after intense exercise
Only before going to sleep
Before important meetings or presentations
Only when you feel back pain
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