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Test How your emotions and needs influence the way you communicate
Agenda
QUESTION 1: What is the prerequisite for empathy according to the text?
Becoming aware of our own emotions
Focusing only on the emotions of others
Avoid talking about feelings
Imitating others' reactions
QUESTION 2: What happens when we are unclear about what we need?
Spontaneously increases empathy
Expecting others to guess and meet unexpressed needs
Effortlessly strengthen boundaries
Eliminates misunderstandings
3rd QUESTION: According to the text, communication acts as what?
A distortion filter
A protective barrier
A mirror
A megaphone
QUESTION 4: What facilitates inner clarity about one's own needs?
Communicating desires and setting boundaries assertively
Delegate responsibility for well-being to others
Override one's emotions
Avoid confrontation
QUESTION 5: How does working on self-awareness improve empathy?
By identifying and validating one's own, others' needs are better recognized and respected
By ignoring one's own, the other is better understood
Copying external behaviors increases empathy
By focusing on the other, self-criticism disappears
6th QUESTION: What role is attributed to self-awareness in communication?
A purely introspective exercise with no relational impact
The basis for healthy two-way communication
A set of persuasion techniques
A way to avoid vulnerability
7th QUESTION: What happens if we do not know what we feel?
Improves immediate mental clarity
We can empathize without difficulty
It is almost impossible to understand the other person's emotional experience
Increases automatic compassion
8TH QUESTION: What key question does the text suggest to identify needs?
Change others
Ignoring certain emotions
Imposing limits on others without negotiation
Knowing what my needs are
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