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Test Handling and Control Management
Agenda
QUESTION 1: What is the manipulation tactic known as "gaslighting"?
Positioning yourself as a victim to generate guilt
Making decisions for you to restrict your freedom
Deliberately distorting reality to make you doubt your own perception
Using emotional blackmail to get what you want
2nd QUESTION: What is the key to responding to emotional blame?
Don't play the game of justification and validate their emotion without giving up your autonomy
Arguing about who suffers more to prove that you are not guilty
Giving in to guilt to avoid further conflict
Ignore the person and cut off communication completely
QUESTION 3: What is essential for people who operate through direct control?
Give in from time to time to keep the peace
Justify each of your decisions
Avoid setting limits to avoid generating conflict
Establish clear and consistent boundaries
QUESTION 4: What is the best response to strategic victimization?
Discuss who is right in the conflict
Avoid discussing who suffers more and focus on the limit
Apologize to calm the situation
Giving in to manipulation to avoid making things worse
QUESTION 5: Which of the following phrases is an example of gaslighting?
I hear your point of view, but this decision is up to me
After everything I've done for you, you repay me this way?
I understand that you are going through a difficult time, but that doesn't change what I need to say
That never happened, you're imagining it
QUESTION 6: What is the antidote to gaslighting?
Trust your own perception and don't justify yourself
Ask for a third person's opinion
Justify your point of view in detail
Accept that the other person is right to avoid conflict
QUESTION 7: What does a phrase like "after everything I've done for you, you're paying me back this way?" mean?
Start an honest and open conversation
That you feel selfish for prioritizing yourself
Promote autonomy and mutual respect
Prove the other person wrong
QUESTION 8: Why is consistency key when setting limits on a controlling person?
Because it shows that you don't have a firm position
Because it confuses the other person and makes them doubt
Because then the other person will give up quickly
Because if you break a boundary you teach him that he just has to push harder to get his way
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