Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Appreciation and Gratitude Exercises
Agenda
QUESTION 1: What does the "Five Things" exercise consist of?
Writing a long list of complaints about the relationship
Analyze main problems preventing reconciliation
List five positive elements under a specific theme
Plan five practical solutions to conflicts
2nd QUESTION: What effect does verbalizing appraisals have on the relationship?
Increasing the frequency of detailed critiques
Reinforces positive behaviors and increases relational satisfaction
Replacing verbal communication with written notes
Reduce the need for mutual recognition
QUESTION 3: What three questions does the Naikan reflection ask about the partner?
Asking the other how he/she feels and asking for a list of faults
Evaluating family history and childhood of each member
Reflecting on what I have received, what I have given, and what problems I have caused
Make a list of five qualities I admire in each other
QUESTION 4: What is the main purpose of the Naikan reflection in the couple dynamics?
Encouraging humility and a balanced view by acknowledging supports and failures
Proving the exclusive fault of the partner in conflicts
Increasing competition for who has the most reasons
Promote practical solutions without emotional reflection
QUESTION 5: What is the purpose of the worksheets on positive qualities and memories?
Ignoring the past and focusing only on current problems
Documenting only mistakes to avoid repeated conflicts
Record objective home economics data
Recovering positive memories and strengthening the couple's identity
6TH QUESTION: What is the so-called "attachment amnesia"?
A technique for creating daily gratitude lists
Temporary forgetfulness of why they fell in love and past affections
A Naikan technique exercise to list faults
A method for planning practical reconciliation
7th QUESTION: How do gratitude lists train the brain?
Generate more focus on each other's flaws
Increase memorization of negative episodes
Substitute short lists for therapy without dialogue
Train the brain to scan reality for positives
8TH QUESTION: What does the "review of sacred history" seek in times of crisis?
To reactivate latent feelings and provide a basis for hope
Replacing current communication with idealized memories
Focusing solely on individual accomplishments outside of the couple
Objectively measure each member's economic contribution
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
