Physical Intimacy Exercises

Deep connection through gazing

In a world of screens, sustained eye contact is rare and powerful. The "Soul Gaze" exercise involves sitting facing each other, very close, and gazing into each other's eyes in silence for 3 to 5 minutes.

It can be done with soft music playing in the background if the silence is initially uncomfortable.

This activity often generates nervous laughter at first, but if sustained, gives way to deep emotional connection and vulnerability.

It allows one to "see" and "be seen" without masks, synchronizing the limbic systems and increasing the sense of intimacy and trust without the need for words. It is a quick and powerful emotional "reset".

Synchronization through Breathing and Hugging

"Joint Breathing" is a physiological co-regulation exercise. The couple lies or sits in an embrace, perhaps facing each other, and tries to synchronize their breathing for several cycles (seven deep breaths or more).

By aligning the basic vital rhythm, a state of shared calm and non-sexual physical union is induced.

Complementarily, "Long Hug" or snuggle time harnesses the release of oxytocin produced by sustained skin-to-skin contact.

It is prescribed as a daily task (e.g., before bedtime or upon awakening) to ensure nurturing physical contact, reducing stress and reaffirming the security of the bond.

The six-second kiss and threshold rituals.

Dr. Gottman proposes the "Six-Second Kiss" as an essential daily ritual.

A kiss of this length is long enough not to be a mere formality, but brief enough to be done at any time.

It requires stopping and being present with the other, creating a moment of romantic and erotic connection in the midst of routine.

It is recommended to use it at "threshold" moments: when saying goodbye in the morning and when meeting again in the evening.

This small ritual marks the transition between the outside world and the couple's space, signaling that the relationship is a priority and keeping the flame of passion and affection burning in the day-to-day. To manage fear, it is imper