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Test Physical Intimacy Exercises
Agenda
1ST QUESTION: What is the recommended duration for the 'Soul Gaze'?
One minute
Ten minutes
Six seconds
Three to five minutes
2nd QUESTION: What effect can the 'Glance of the Soul' have if it is sustained?
Generates deep emotional connection and vulnerability
Produces indifference
Increases privacy
Avoid limbic synchronization
3rd QUESTION: What is suggested if silence is uncomfortable when doing the 'Gaze of the Soul'?
Talking during the exercise
Open the window
Closing my eyes
Play soft music in the background
4th QUESTION: In the 'Joint Breathing' exercise, how many deep breaths do you recommend to synchronize?
Three breaths
Five cycles
Seven deep breaths or more
Twenty breaths
QUESTION 5: What is the benefit of long hugs according to the text?
Increase stress
Release oxytocin, reaffirming the security of the bond
Cause emotional distance
Increase heart rate
6th QUESTION: What is the purpose of the 'Six-Second Kiss' proposed by Gottman?
Marking the beginning of an argument
Facilitating quick goodbyes
Creating a moment of present and romantic connection in routine
Substitute verbal communication
7th QUESTION: What do sustained visual contacts synchronize according to the text?
Limbic systems
Bone systems
Respiratory systems
Digestive systems
QUESTION 8: In addition to inducing shared calm, what effect does synchronization of breathing have?
Provoke conflict
Encourage non-sexual physical bonding
Generate isolation
Increase interpersonal tension
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