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Test Cutting diet
Agenda
QUESTION 1: IS LOSING WEIGHT AND LOSING BODY FAT THE SAME THING?
No
Yes
One depends on the other
Only when it is a balanced diet
QUESTION 2: A PROPER CUTTING DIET PLAN INVOLVES:
Eating much less than what we usually eat
Eating only protein
Basing our diet on nutritional supplements
Balance the calories we ingest and burn in correspondence to the proteins we introduce to our organism
QUESTION 3: HOW MUCH PROTEIN SHOULD BE CONSUMED FOR A NORMAL CUT DIET?
Between 0.8 and 1 gram per pound of weight
More than 2 grams per pound of weight
At least 1.2 grams per pound of weight
Less than 0.8 grams per pound of weight
QUESTION 4: CAN I USE SUPPLEMENTS DURING THE DIET?
Yes, always as a substitute
Yes, but as a complement
No
No, unless the diet is prolonged in time
QUESTION 5: SHOULD I DO A PROTEIN CYCLE?
Provided that it is guided by a specialist
No, because there is no guarantee of its effects
Yes, it is very necessary
Depending on your metabolism
QUESTION 6: IS IT NECESSARY TO REDUCE OUR MUSCLE MASS TO LOSE WEIGHT?
Yes, it is the most advisable
Only if you want to lose weight quickly
When accompanied by supplements
No, we must decrease our body fat
QUESTION 7: HOW MUCH PROTEIN SHOULD BE CONSUMED FOR A MORE INTENSIVE CUTTING DIET THAN NORMAL?
3 grams of protein per pound of weight
1.2 grams of protein per pound of weight
5 grams of protein per pound of weight
None of the above
QUESTION 8: SHOULD WE INCREASE PROTEIN INTAKE DURING THE CUTTING DIET?
Yes, to maintain our muscle mass
It is not necessary
Depending on our organism
At the beginning of the diet
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