Fitness and nutrition

What can I eat, what can't I eat, will skipping a diet one day ruin my career? These are frequently asked questions about one of the most controversial topics out there: fitness and nutrition.

Will eating foods high in sugar or fat ruin the diet?

Not necessarily: Most people go on diets with the aspiration of losing weight, others decide to embark on a healthy lifestyle away from bad eating habits, however, cravings to eat something forbidden by the diet almost always remain.

A week of healthy diet through the intake of fat-free meats, oatmeal, rice, fruits and vegetables, can be ruined by the consumption of a sweet or a portion of french fries? Indulging in "treats" is common in people who follow diets and take a break from them as a reward. However, it is important to clarify that eating some of these forbidden foods occasionally is not always negative.

It is true that eating in high quantities, or frequently, foods with a lot of sugar or fat, will have adverse consequences on the process of burning body fat and muscle development. However, as we said before, if consumed in rational quantities it will not affect any progress.

Food is not assimilated by the body individually, it is the whole that matters, so maintaining a balanced consumption of them is the key to a successful diet.

How to achieve a balanced diet?

The answer lies in the caloric balance and macronutrients. Keeping control over these is fundamental. As mentioned earlier, the diet is a whole: calories, protein, carbohydrates, fiber, fat and micronutrients.

You need all of them in the right proportions for good health and balanced eating habits. Therefore, eating a hamburger is not the problem, it will never affect your diet if you moderate the above mentioned elements.

Thus, we recommend including in your diet up to 90% of healthy foods, and the rest of other traditional food that is to your liking, taking into account the daily adjustment that should exist between the components of the diet. In this way, you will not only be eating correctly, but you will feel satisfied and eager to maintain the diet.

Don't be discouraged if you see others maintaining a strictly healthy diet day in and day out. The average person doesn't. Factors such as stress, resources, environment, lifestyle influence this. Remember that moderation and follow-through are the key to success.

Negative effects of junk food

The problem with junk food is that it is cheaper and much more accessible. There are many more gastronomic centers that offer this type of food than healthy food. If you leave the house in a hurry on your way to a work meeting and need to eat something on the way, you will see a healthy food place among doze