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Test Fitness and nutrition
Agenda
QUESTION 1: WILL EATING FOODS HIGH IN SUGAR OR FAT RUIN THE DIET?
Never
Always
Only if the fat content is excessive
Not necessarily
QUESTION 2: HOW IS FOOD ASSIMILATED BY THE BODY?
Individually
Separate healthy food from unhealthy food
Discard fats
As a whole
QUESTION 3: WHAT IS THE RECOMMENDED PROPORTION OF A BALANCED DIET?
50% healthy food - 50% other food
30% healthy food - 70% other food
100% healthy food
90% healthy food - 10% other foods
QUESTION 4: IS THE INTAKE OF MACRONUTRIENTS NECESSARY TO ACHIEVE A BALANCED DIET?
No
Proteins only
Yes
All except carbohydrates
QUESTION 5: SHOULD THE DIET BE ADAPTED TO YOUR LIFESTYLE?
No, it must be followed to the letter
As long as a balance in caloric intake is maintained
Yes, in any case
Only if the person is a vegetarian
QUESTION 6: WHAT ARE THE NEGATIVE EFFECTS OF A HIGH INTAKE OF JUNK FOOD?
Malnutrition
Pulmonary disorders
Excess body fat
Bad breath and flatulence
QUESTION 7: DOES EATING ONE PACK OF JUNK FOOD A WEEK AFFECT YOUR DIET?
No, as long as the weekly calorie burn is higher than the weekly calorie intake
Yes
No, as long as the pack includes only 1 hamburger and 1 soft drink
None of the above
QUESTION 8: DOES DIETING GUARANTEE AN INCREASE IN MUSCLE MASS?
Yes, if aerobics are performed
No, it must be combined with physical training
Always
Only if the diet is balanced
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