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Test Vegan diet
Agenda
QUESTION 1: WHAT CAN'T VEGANS EAT?
Fruits
Vegetables
Meat and animal products
Cereals
QUESTION 2: WHAT IS THE DIFFERENCE BETWEEN A VEGAN AND A VEGETARIAN DIET?
In the first one, fruits are consumed for breakfast and in the other one only for snacks
In that the vegetarian admits the consumption of animal derivatives such as milk and eggs and the vegan does not
In the vegetarian diet, fresh vegetables are consumed and in the vegan diet, cooked vegetables are consumed
None
QUESTION 3: CAN VEGANS CONSUME BEE HONEY?
No
Yes, because it is not an animal derivative
Yes, as long as it is processed before
Yes, as long as it is not processed
QUESTION 4: WHAT MACRONUTRIENTS PROMOTE THE DEVELOPMENT OF MUSCLE MASS?
Fats
Carbohydrates
Proteins
None
QUESTION 5: FROM WHAT FOODS IS ANIMAL PROTEIN OBTAINED?
Grains and beans
Fruit
Of vegetables
Meat
QUESTION 6: FROM WHAT FOODS IS VEGETABLE PROTEIN OBTAINED?
Of cold cuts
Fish
Grains, nuts and beans
Meat
QUESTION 7: IS IT POSSIBLE TO BUILD MUSCLE MASS BY FOLLOWING A VEGAN DIET?
No, animal proteins are required
Yes, although it is more difficult and requires meal planning
No, because vegetable proteins are not well absorbed
None of the above
QUESTION 8: DO VEGANS SUFFER FROM NUTRITIONAL DEFICITS?
Always
Never
Occasionally, they suffer from loss of noble fats
Sometimes they suffer from deficiency of certain vitamins and minerals
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