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Test Popular diets
Agenda
QUESTION 1: SHOULD PHYSICAL ACTIVITY BE COMBINED WITH DIET?
No
Only when you are very overweight
Only with some diets
It is the most advisable
QUESTION 2: ARE THE MOST INTENSE DIETS THE BEST?
Yes
Yes, but they are more harmful
No, what is important is sustainability
No, the best are the light ones
QUESTION 3: DOES ANY DIET SUIT MY NEEDS?
No, you must analyze how flexible you are, what budget you have and the results you are looking for
Yes, they are all adaptable
Yes, they all have the same purpose
No, because some lose weight faster
QUESTION 4: DOES INCREASING PHYSICAL ACTIVITY AFFECT MY DIET?
No, they are separate aspects
Yes, because it accelerates the burning of calories
No, because they counteract each other in their effects
It makes the diet less effective
QUESTION 5: WHY IS IT IMPORTANT TO ANALYZE THE BUDGET WE HAVE?
Because generally the most expensive diets are the best
Because we should not spend a lot of money on dieting
To know how much we have spent on the diet
Because the most important thing is to be able to sustain the diet over time
QUESTION 6: WHAT IS FLEXIBILITY IN CHOOSING A DIET?
In our ability to adapt to new eating habits
In the time we can sustain a diet
In the amount of food we can ingest daily
In the diseases we have
QUESTION 7: SHOULD I ALWAYS CHOOSE A DIET THAT IS POPULAR?
Yes, because they are the most proven
No, just because it is popular does not guarantee that it is effective
No, the most popular ones are the simplest ones
None of the above
QUESTION 8: IS IT MANDATORY TO COMBINE EXERCISE WITH DIETING?
Yes
No
Only if the diet is very simple
Only at the beginning
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