Popular diets

We have reached this point after having demystified many aspects that revolve around diets. We have analyzed several factors that every beginner should know before embarking on a particular diet, so that when the time comes you can do it with the necessary preparation to maximize the expected results.

That said, it becomes difficult to select a diet when we navigate among so much information. Each expert will sell you his experience and this may be biased by biological characteristics of each organism, without taking into account the particularities that every beginner presents.

When we look for a diet, you should focus on the purposes that it provides, there are many ways to reduce your body fat and you need to choose the one that best suits your needs. It is not enough with happy testimonials, because the characteristics and the diet that those who have undergone their experiences, do not necessarily have to be yours.

That said, the first thing to do is to be realistic. Then we must think what conditions we have around us, is the environment favorable? Perhaps a less effective diet, or less fast may be the best to start, because it may be the right one to start without so much resistance and get you closer to a life regime that is often difficult at the beginning.

So, our recommendation is that you ask yourself some questions before choosing your diet to know if it suits your needs

What is your budget?

Many times this aspect is often omitted, but it is logical that there are diets that are more and less expensive to maintain. It may be that when you start a diet, the change of diet favors your pocket, but in many cases this does not happen, but by increasing the quality of certain foods or combining them with other plans and training sessions, this may involve an increase in your expenses and therefore an aspect that you should evaluate before starting the diet.

How flexible are you?

Do you think you can change what you eat from one day to another?

These are very important questions, because how are you going to eat a diet based on vegetables if you can't even see them? You have to consider what foods you can tolerate in the long term, it can not be a sacrifice to eat what the diet indicates, because this can lead to two things: either you abandon the diet or you eat poorly by not eating certain foods.

What physical activities will you combine with the diet?

There are diets for lazy people and others are designed for more active people. As you know, we always recommend you to link your diet with physical activities.

The less physical activity you are willing to do, the more intense the diet should be. However, it is known that there are people who will prefer a much more intense diet as long as they do not set foot in a gym. The final decision on how you want to lose weight is yours, but it is our duty to alert you that the benefits of exercising are not limited to weight loss, and that there is no diet that can provide them.

Is it sustainable in the long term?

Diets are a life regimen to follow. You will not obtain any fruit by dieting for a week, that is why you should not fool yourself, it is not enough that you can follow it for three days, think about if you can adapt to live like this, if the answer is negative, it is better not to try it.

Sustainability is the fundamental key when it comes to obtaining tangible results, and the mere fact of having to abandon a diet because you can not continue to comply with it is a frustrating result that is usually dragged to your next attempt at dieting. That's why we said earlier