Test Intermittent fasting in the creation of diets

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Test Intermittent fasting in the creation of diets

QUESTION 1: CAN I EAT DURING THE 20-HOUR FAST?

QUESTION 2: CAN YOU EAT DURING THE DAILY FAST?

QUESTION 3: ALTERNATE FASTING CONSISTS OF:

QUESTION 4: CAN FOOD BE EATEN DURING THE 24-HOUR FAST?

QUESTION 5: IS INTERMITTENT FASTING EFFECTIVE?

QUESTION 6: HOW MUCH WEIGHT IS USUALLY LOST DURING THE FIRST THREE MONTHS?

QUESTION 7: HOW MANY KG OF FAT DO YOU USUALLY LOSE DURING THE FIRST 3 MONTHS?

QUESTION 8: ARE THERE ANY ADVERSE EFFECTS OF INTERMITTENT FASTING?

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