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Test Intermittent fasting in the creation of diets
Agenda
QUESTION 1: CAN I EAT DURING THE 20-HOUR FAST?
Only during the remaining four hours
In small quantities
Yes
No
QUESTION 2: CAN YOU EAT DURING THE DAILY FAST?
Only 4 hours a day
Only 12 hours a day
No
Only 8 hours a day
QUESTION 3: ALTERNATE FASTING CONSISTS OF:
Eating every other day
Eating intermittently every 4 hours
Eating every other day
Fasting for two days
QUESTION 4: CAN FOOD BE EATEN DURING THE 24-HOUR FAST?
Breakfast only
A single meal
No
Dairy only
QUESTION 5: IS INTERMITTENT FASTING EFFECTIVE?
Yes
No
Not very effective
Very long term
QUESTION 6: HOW MUCH WEIGHT IS USUALLY LOST DURING THE FIRST THREE MONTHS?
2 to 8% of body weight
10% of body weight
3% of body weight
20% of body weight
QUESTION 7: HOW MANY KG OF FAT DO YOU USUALLY LOSE DURING THE FIRST 3 MONTHS?
10kg
16kg
2kg
None of the above
QUESTION 8: ARE THERE ANY ADVERSE EFFECTS OF INTERMITTENT FASTING?
Pregnant women only
No
Yes, like nausea, fatigue and dizziness
Diabetics only
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INCORRECT QUESTIONS
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Are there any errors or improvements?
Where is the error?
What is the error?
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