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Test Ketogenic diet
Agenda
QUESTION 1: WHAT IS KETOSIS?
A metabolic state of our organism that consists of using fat without using carbohydrates
When we burn more calories than we eat
When our metabolism is accelerated
Cardiovascular disease
QUESTION 2: WHAT DOES THE KETOGENIC DIET CONSIST OF?
It is a diet based on mushrooms
Is to consume food only during breakfast
Inducing ketosis in the body
Eating carbohydrate-rich foods
QUESTION 3: WHAT AMOUNT OF CARBOHYDRATES IS RECOMMENDED DURING THE STANDARD KETOGENIC DIET?
0,1
0,05
0,35
0,4
QUESTION 4: CAN CARBOHYDRATES BE INGESTED DURING THE CYCLIC KETOGENIC DIET?
After the sixth day
No
During the first three days
After the fifth day
QUESTION 5: SHOULD EXERCISE BE PERFORMED DURING THE ADAPTED KETOGENIC DIET?
No
It is optional
Yes, it is the basis of this variant
Only at the beginning
QUESTION 6: HOW DOES THIS DIET INFLUENCE KETONE PRODUCTION?
The increases
The decreases
No influence
Very little influence
QUESTION 7: CAN ALCOHOL BE CONSUMED DURING THIS DIET?
Maximum one drink per day
Maximum one drink per week
Yes, any amount
None of the above
QUESTION 8: ARE THE ADVERSE EFFECTS OF THIS DIET PERMANENT?
Yes
They are temporary, only at the beginning
No adverse effects
Women only
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