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Test Low carbohydrate diet
Agenda
QUESTION 1: WHAT ARE SIMPLE CARBOHYDRATES?
Simple sugars such as fructose and glucose
A carbohydrate molecule
Foods such as bread and pizza
Those that have not been processed chemically
QUESTION 2: WHAT ARE COMPLEX CARBOHYDRATES?
Two or more carbohydrate-containing foods
Chemically processed carbohydrates
A chain of three or more sugars
A chain of two sugars
QUESTION 3: CAN WE LIVE WITHOUT INGESTING CARBOHYDRATES?
No, the digestive system would fail
No, all foods have at least a small concentration of carbohydrates
Yes, but only for a maximum of one week
Yes, it is the only macronutrient that is dispensable for survival
QUESTION 4: WHAT IS THE FUNCTION OF CARBOHYDRATES IN THE BODY?
Repair muscle tissue
They are an energy supplier
They help the intestine to function properly
They are responsible for the production of enzymes and hormones
QUESTION 5: IS IT POSSIBLE TO TRAIN WITHOUT INGESTING CARBOHYDRATES?
Yes, it does not affect anything
Yes, it is better because they generate body fat
No, you need the energy they provide for training
No, because without them the sweat glands are not stimulated
QUESTION 6: DOES A LOW-CARBOHYDRATE DIET GUARANTEE BODY WEIGHT LOSS?
No, it depends on caloric intake
Yes, because carbohydrates are fattening
No, since body fat is generated through protein consumption
No, because if carbohydrates are not consumed, physical training cannot be performed
QUESTION 7: WHAT CAN CAUSE AN EXCESS CONSUMPTION OF SIMPLE CARBOHYDRATES?
Diseases such as diabetes and increased body fat
Uncontrolled loss of body weight
Hair loss
None of the above
QUESTION 8: WHAT OTHER DISADVANTAGES DO LOW-CARBOHYDRATE DIETS HAVE?
They are more expensive than other diets
They involve the mandatory intake of supplements
They provoke a great sensation of hunger
Not suitable for diabetics
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