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Test The Gaslighting phenomenon
Agenda
1st QUESTION: What is gaslighting according to the text?
A strategy to build self-esteem
A tool of psychological abuse that casts doubt on memory, perception and judgement
A clinical disorder of the victim
A therapeutic process
2nd QUESTION: What is a typical tactic of the abuser in gaslighting?
Active listening without judgment
Admitting his or her mistakes immediately
Constantly complimenting the victim
Denying facts or distorting events with conviction
3rd QUESTION: What is the purpose of gaslighting?
Destabilize the victim's cognitive base for dependence on the abuser
Improved couple communication
Strengthening the victim's intuition
Reducing daily stress
QUESTION 4: What is one long-term effect noted in the text?
Increased confidence and mental clarity
Reducing hypervigilance
Severe cognitive exhaustion and obsessive self-doubt
Improved decision making
QUESTION 5: According to the text, what happens to the victim's decision-making?
Become more agile and autonomous
Suffer paralysis and seek validation from the abuser even for trivial choices
Delegation to friends and family
Improvement with mindfulness practice
6th QUESTION: What is recommended to recover from gaslighting?
Continuing to argue with the abuser in order to convince him/her
Staying in the relationship to get used to the distortion
Avoidance of any external support
Distancing from the source of distortion and seeking objective references
7th QUESTION: In the therapeutic process, what do you seek to rebuild?
The ability to manipulate others
Reliance on self-judgment and validation of perception
The memory of the abuser
Tolerating confusion
QUESTION 8: What is a key step in breaking the gaslighting spell?
Blame for confusion
Ignoring memories and emotions
Understanding that confusion stems from deliberate external manipulation
Accepting the abuser's version as the only reality
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