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Test Gaining muscle in endomorph bodies
Agenda
QUESTION 1: IS IT POSSIBLE TO DEVELOP MUSCLE MASS IN AN ENDOMORPH BODY?
Yes
No
Only when weighing less than 80kg
Only when they weigh more than 80kg
QUESTION 2: DO ENDOMORPHIC BODIES TEND TO:
Easy weight loss
Maintain a stable metabolism
Storing body fat easily
Developing sensitivity to proteins
QUESTION 3: DO ENDOMORPHIC BODIES TEND TO:
Gaining muscle with ease
Easily maintain developed muscle mass
Losing muscle mass easily
Rapid body fat loss
QUESTION 4: HOW DO ENDOMORPHIC BODIES PUT ON WEIGHT?
Proportionally
Only in the belly
Mostly on the arms
Mostly in the jowl and back area
QUESTION 5: WHAT SHOULD BE TAKEN INTO ACCOUNT IN THE DIET OF AN ENDOMORPH?
The amount of water they drink per day
Only the amount of calories they consume
Only the proportion of macronutrients that they consume
The amount of calories and the proportion of macronutrients they consume
QUESTION 6: WHAT FOODS SHOULD BE PROMOTED IN AN ENDOMORPHIC DIET?
Fruits
Proteins
Dairy products
Trans fats
QUESTION 7: WHAT FOODS SHOULD BE AVOIDED IN AN ENDOMORPHIC DIET?
Vegetables
Meats
Simple carbohydrates
None of the above
QUESTION 8: DO MUSCLES NEED REST PERIODS?
Yes
No
Triceps and biceps only
Only large muscles
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