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Test Control your reactions
Agenda
QUESTION 1: WHAT IS AN EFFECTIVE BREATHING RELAXATION TECHNIQUE?
Breathe hard and fast, alternately plugging each nostril
Count to ten out loud
Do not breathe for a few minutes to calm down
None of the above
QUESTION 2: WHAT CAN BE ACHIEVED THROUGH BREATH CONTROL?
Nothing, breathing is of no use
Reduce anxiety and stress
More conflicts in a discussion
None of the above
QUESTION 3: WHAT CAN WE TAKE INTO ACCOUNT TO BETTER UNDERSTAND THE OTHER PERSON?
Relax using your breathing
Maintain an upright posture
Pay silent attention to identify the real problem
Performing agitated movements with the body
QUESTION 4: WHAT CAN BE DONE BEFORE LISTENING TO THE SON'S VERSION AFTER AN ARGUMENT?
Interrogate him with incriminating questions
Ignore it
Ask whose fault it is to see to what extent he/she is or is not responsible for the situation
Constant interruption
QUESTION 5: HOW CAN WE IMPROVE MOOD THROUGH BODILY CHANGES?
Maintain a stooped posture
Look down and walk slowly
Use angry facial expressions
Maintain an upright posture, including shoulders, among others
QUESTION 6: WHY IS IT IMPORTANT TO LISTEN DURING A DISCUSSION?
To find more reasons to get angry
To impose one's own opinion
To understand the other
To interrupt
QUESTION 7: WHAT IS AN INDISPENSABLE CONDITION WHEN WITNESSING A DISCUSSION?
Listen only to respond
Ignoring the other
Open to the other's perspective
None of the above
QUESTION 8: HOW DOES THE EGO INTERVENE IN A DISCUSSION?
He tends to use positive and supportive thoughts
It allows us to reinforce critical and self-critical thinking
None of the above
It tries to manipulate us to live emotions in a more intense way
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INCORRECT QUESTIONS
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