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Test Guilt vs Shame
Agenda
QUESTION 1: What is the fundamental difference between guilt and shame?
Guilt focuses on the action ("I made a mistake"), shame focuses on the being ("I am a mistake")
Guilt is constructive, shame is harmless
Guilt is toxic, shame is healthy
They are synonyms and have the same implications
QUESTION 2: What underlying thought characterizes shame?
I made a mistake
I did something wrong
I am a mistake
I'm not enough
QUESTION 3: What does emotional intelligence teach about shame and guilt?
Accept both equally
Transforming shame into healthy guilt by separating behavior from identity
Suppress both emotions
Ignore errors
QUESTION 4: What is the trap of the "more" mentality?
The ability to appreciate what we already have
The relentless pursuit of "more" money, success, possessions, or experiences to be happy, leading to chronic dissatisfaction
Defining our own measure of success
Comparing ourselves with others in a healthy way
QUESTION 5: What did Kurt Vonnegut ask Joseph Heller in the anecdote?
How did it feel to know that his host had made more money in one day than his novel had in its entire history?
What was the secret of his success?
What I thought of Heller's novel
How could I earn more money?
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