QUESTION 1: What is Mindfulness or Full Attention?
QUESTION 2: What is the exercise of anchoring in physical sensations?
QUESTION 3: What position is recommended for finger exercises?
QUESTION 4: What do you do with your fingers in the anchoring exercise?
QUESTION 5: What should you do when your mind wanders during exercise?
QUESTION 6: What happens when you bring your mind back to the point of attention in the Mindfulness exercise?
QUESTION 7: What does regular Mindfulness practice provide?
QUESTION 8: What power does Mindfulness give us over our emotions?
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