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Test Self-control as a pillar of relational maturity
Agenda
QUESTION 1: What is self-control in the context of mature relationships?
Denying our emotions
Being the master of our responses and not allowing emotions to blindly dictate behavior
Repressing our feelings
Ignoring conflicts
QUESTION 2: What does self-control imply in relation to intense emotions?
Allowing emotion to blindly dictate behavior
Ignore the emotion
Feeling an intense emotion, but pausing and choosing a response aligned with our values and the well-being of the relationship
React impulsively
QUESTION 3: Where does much of the friction in relationships come from?
Lack of communication
Unmet expectations about how others should act, think, and feel
Controlling others
The absence of emotions
QUESTION 4: What does managing our own expectations involve in self-control?
Trying to change the other
Accepting that we cannot control others and focusing our energy on managing our own reaction
Blaming others for their behavior
Avoid any expectations
QUESTION 5: What responsibility do we have as students of emotional intelligence in relationships?
Controlling the emotions of others
Set an example and practice emotional maturity ourselves
Ignoring conflicts
Waiting for others to change first
QUESTION 6: What do we model by staying calm in an argument or responding with empathy?
Aggressive behavior
Healthier behavior
Indifference
Inconsistency
QUESTION 7: What generates self-control in relationships?
Confusion
Respect and trust
Fear
Distance
QUESTION 8: What does self-control allow us to do instead of being slaves to our impulses?
Act impulsively
Act from a place of wisdom and conscious choice
Be cold and repressive
Being controlled by others
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