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Test Self-knowledge as the basis of healthy relationships
Agenda
QUESTION 1: What is the first and most important step to improve any relationship?
Look for the cause in the other person
Self-knowledge
Ignoring problems
Blame external circumstances
QUESTION 2: What does the process of self-recognition imply in relationships?
Identify the behavior patterns of others
Avoid reflection
An honest and deep introspection to identify our own patterns of behavior in relationships
Only analyze positive emotions
QUESTION 3: What should be done with paper and pencil in the practical reflection exercise?
Write a letter to the other person
Reflect on a recent discussion or conflict and write it down in detail
Watch a movie
Talking to a friend without analyzing
QUESTION 4: What should be noted about a recent discussion or conflict in the reflection exercise?
Just the facts
What the other person should have done
What triggered the situation, what you felt, why you felt that way, how you behaved, and what the outcome was
Solutions to the conflict
QUESTION 5: What should you ask when reflecting on why you felt a certain way?
Who is to blame?
What belief or value was threatened?
How do I feel now?
Why didn't I do it differently?
QUESTION 6: What do we gain by becoming aware of our own reactive patterns?
More confusion
Feelings of guilt
The power to change them
No control
QUESTION 7: What can you do the next time you are in a similar situation, after analyzing the patterns?
React automatically in the same way
Recognize the emotion and consciously choose a more constructive response
Ignore the situation
Expecting the other person to change
QUESTION 8: What is considered the indispensable foundation on which all successful and mature relationships are built?
The judgment of others
One-way communication
Luck
The internal work of self-knowledge
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