QUESTION 1: What is the "3 Minute Breathing Space" technique?
QUESTION 2: What is done in the first step of the Breathing Space?
QUESTION 3: What questions are asked in the first step to take note of the internal state?
QUESTION 4: What does the second step of the Breathing Space consist of?
QUESTION 5: What is the goal of focusing on breathing in the second step?
QUESTION 6: What should be done if the mind wanders during the second step?
QUESTION 7: What happens in the third step of the Breathing Space?
QUESTION 8: What quality do you take with you when you return to your activities after practicing Breathing Space?
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