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Test The quadrants of behavior in a relationship
Agenda
QUESTION 1: What does the four-quadrant model assess to understand the dynamics of our interactions?
Our individual emotions
Our actions depend on whether they are good or bad for us and for the other person
Only the economic benefits
The personality of each individual
QUESTION 2: What characterizes the "Win/Lose" quadrant?
Actions that are bad for me and good for others
Actions good for me, but bad for the other
Actions that are good for both
Actions bad for both
QUESTION 3: What type of behavior is described in the "Lose/Win" quadrant?
Selfish behavior
Martyr Behavior (sacrifice)
Destructive behavior
Assertive behavior
QUESTION 4: What long-term outcome does "Martyr" behavior produce (Lose/Win)?
Resentment, exhaustion and loss of one's identity
Satisfaction and joy
Trust and goodwill
Total control of the relationship
QUESTION 5: What characterizes the "I lose/You lose" quadrant?
Actions that are good for both
Actions that are harmful to both us and the other person
Selfish actions
Sacrificial actions
QUESTION 6: What are you looking for in the "Win/Win" quadrant?
Bad actions for me, good for the other
Actions that cause suffering
Selfish actions
Actions that are good for both us and the other person
QUESTION 7: What does it take to reach the "Win/Win" quadrant?
Only empathy
Assertiveness and empathy
Only assertiveness
Commitment and sacrifice
QUESTION 8: What types of relationships are achieved only in the "Win/Win" quadrant?
Toxic and destructive
Unstable and unbalanced
Truly sustainable, equitable and satisfying
Superficial and fleeting
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