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Test What is a [mindset]?
Agenda
QUESTION 1: What is a mindset?
A passing thought
A core belief or fundamental assumption that acts as a lens through which we interpret the world
An emotion
An external event
QUESTION 2: What powerfully guides a mindset?
Only our actions
Our expectations, explanations for why things happen, and the goals we set for ourselves
The opinions of others
Random events
QUESTION 3: What if your mindset is that "stress is harmful and debilitating"?
Your expectation will be to feel good
Your expectation will be to feel bad, your explanation will be that stress is harming you and your goal will be to avoid it at all costs
Your performance will improve
You will feel motivated
QUESTION 4: What happens if your mindset is that "stress is an opportunity for growth"?
Your expectations, explanations and goals will be completely different and positive
You will feel worse
There will be no change
You will avoid any challenge
QUESTION 5: What is a mindset, as opposed to superficial "positive thinking"?
What we wish to be true
What we really believe to be true right now
A statement that is repeated without belief
An illusion
QUESTION 6: Wherein lies the immense power of mindsets?
In that they are immutable
In that, although they operate automatically, we can consciously change them
In which they always control us
In that they are impossible to identify
QUESTION 7: What can we do by identifying our current mindsets and questioning whether they are serving us?
Ignoring our mindsets
Choosing to adopt more helpful and empowering mindsets
Letting ourselves be carried away by existing mentalities
Blaming mentalities
QUESTION 8: What is considered the first and most crucial step to achieving success and well-being in any area of life?
Maintaining fixed mindsets
The change of mentality
Avoiding challenges
Dependence on others
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