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Test Acceptance of uncertainty and self-responsibility
Agenda
QUESTION 1: What does Ellis's fifth principle about uncertainty urge us to do?
Trying to predict and control everything that happens
Fighting the reality that not everything is predictable
Accepting the fundamental fact that life is full of uncertainty
Taking responsibility for the actions of others
QUESTION 2: What is "self-responsibility"?
Taking responsibility not only for our behavior, but also for how we feel
Blaming external circumstances for our discomfort
Accept only what we cannot control
Directing other people's lives
QUESTION 3: What benefit do we get from accepting what we cannot change?
We increase the suffering
We gain control over the actions of others
We become passive in life
It is much easier to reduce the pain and anxiety that these situations generate in us
4th QUESTION: The combination of the two principles is powerful because it teaches us to
Control external circumstances
Accepting what we cannot control and taking responsibility for what we can
Taking responsibility for the actions of others
Fight against everything that is beyond our control
QUESTION 5: Fighting against the reality that not everything is predictable is
A pillar of happiness
A sample of self-responsibility
The key to navigating life with serenity
A sure source of suffering
QUESTION 6: What gives us back power over our well-being or discomfort?
Taking responsibility for how we feel
Blame external circumstances
Accept uncertainty without doing anything else
Trying to change what is beyond our control
QUESTION 7: What should we do if we don't like how we feel?
Accept that we can't do anything to change it
Blaming the actions of others
Examine what we are doing or thinking that contributes to that state
Fighting uncertainty
QUESTION 8: The distinction between what we can control and what we cannot is the key to
Control everything
Navigate life with wisdom and serenity
Increase anxiety and pain
Completely eliminate uncertainty
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INCORRECT QUESTIONS
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