Test Action plan to work on assertive rights

QUESTION 1: What is the first step in the action plan to work on assertive rights?

In trying to practice all assertive rights every day
Starting with the most controversial right
In repeatedly practicing a right until it is consolidated and then moving on to the next
Reading a list of rights without taking any action

Because it allows us to gradually gain confidence and incorporate rights into our repertoire
Because it forces us to face our greatest fears from the beginning
Because it guarantees that we will never fail again
Because it is the fastest way to learn all the rights at once

Because it is not necessary to gain trust
Because high-risk situations are easier
To be able to practice and gain comfort in a low-risk environment before taking on bigger challenges
Because friends are not important