Test Internal judgment and its relationship to suffering

QUESTION 1: What is one of the main causes of emotional suffering?

The original emotion, such as fear or anger
The judgment we make about emotion

QUESTION 2: What does the philosophy of Mindfulness propose in the face of internal judgment?

Observe our emotions with acceptance and without judging them
Suppress emotions to prevent them from escalating

QUESTION 3: What is the most constructive approach to an unpleasant emotion?

Fight it until it is eliminated
Act constructively despite emotion

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