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Test Principle : non-judgment
Agenda
QUESTION 1: What is the first fundamental principle of Mindfulness practice?
The constant trial
Not judging
The paradoxical intention
Equanimity
QUESTION 2: What is one of the main sources of our mental suffering?
The impartial observation of experience
The absence of value judgments
The practice of non-judgment
The constant judgment activity of our mind
QUESTION 3: What does the practice of non-judgment invite us to do?
To be an impartial observer of our own experience
To label each emotion as "good" or "bad"
To intensify the fight against our emotions
To completely eliminate our preferences
QUESTION 4: What happens when we label an emotion as "bad"?
The excitement disappears immediately
We release an enormous amount of mental energy
We add a layer of resistance and discomfort from feeling it
We relate to her from a place of peace
QUESTION 5: Why is judging an emotion like fear as something negative unproductive?
Because it helps us to be impartial observers
Because judgment is the basis of equanimity
Because it allows us to free ourselves from emotion
Because by trying to avoid it, we are most likely to intensify it
QUESTION 6: Practicing non-judgment does NOT mean that
Let's not have preferences
Let's observe thoughts and emotions as they arise
Let's stop fighting what is
Let us be an impartial observer
QUESTION 7: What is the great benefit of letting go of fighting our experience?
Increase mental suffering
Intensify our negative emotions
We release an enormous amount of mental and emotional energy
We reinforce the habit of judging
QUESTION 8: Non-judgment allows us to relate to our experience from a place of greater understanding
Resistance and discomfort
Equanimity and peace
Mental suffering
Internal struggle
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