QUESTION 2: What is the first strategy mentioned to reduce worry?
QUESTION 3: What is considered the best antidote for worry?
QUESTION 4: What interesting technique is proposed to manage worry?
QUESTION 5: What practice can help you stay grounded in the here and now?
QUESTION 6: What is recommended if nothing can be done to prevent the problem that is causing concern?
QUESTION 7: What useful exercise is suggested for analyzing past concerns?
QUESTION 8: What is the key question to ask for each concern?
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