Test Thoughts vs Triggers

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QUESTION 1: In the TFAR model, what is an "external trigger"?

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QUESTION 2: What does the brain's ability to generate sadness when thinking about a terrible future scenario demonstrate?

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QUESTION 3: Why is emotional awareness crucial?

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QUESTION 4: What is the most effective action if the source of our discomfort is an external trigger that we can control?

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QUESTION 5: When should emotional management work be internal?

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QUESTION 6: A thought, unlike an external trigger, is

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QUESTION 7: The question "Am I reacting to something that really happened or to a story I'm telling myself?" is useful for

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QUESTION 8: What does internal work imply when the origin of a feeling is a thought?

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