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Test Thoughts vs Triggers
Agenda
QUESTION 1: In the TFAR model, what is an "external trigger"?
An interpretation or creation of our mind
A negative thinking pattern
An objective event that occurs in the world, such as receiving bad news
A feeling that generates an action
QUESTION 2: What does the brain's ability to generate sadness when thinking about a terrible future scenario demonstrate?
That can generate very real emotions from purely imagined thoughts
That only reacts to external triggers
That we cannot control our thoughts
That imagined thoughts do not generate bodily responses
QUESTION 3: Why is emotional awareness crucial?
To unfollow people on social media
To generate more imagined thoughts
To avoid any external trigger
To be able to correctly identify whether the origin of our feelings is a real event or a story in our head
QUESTION 4: What is the most effective action if the source of our discomfort is an external trigger that we can control?
Questioning and restructuring our thoughts
Control that external trigger
Ignore the trigger and focus on the feelings
Telling ourselves a different story in our heads
QUESTION 5: When should emotional management work be internal?
When the source of discomfort is a negative thought pattern
When the source is a controllable external trigger
Always, regardless of origin
Never, the work should always be external
QUESTION 6: A thought, unlike an external trigger, is
An objective event
Something that happens in the world
Bad news we received
An interpretation or creation of our own mind
QUESTION 7: The question "Am I reacting to something that really happened or to a story I'm telling myself?" is useful for
Increase discomfort
Controlling external triggers
Identify the origin (the "T") of our feelings
Generating emotions from thoughts
QUESTION 8: What does internal work imply when the origin of a feeling is a thought?
Unfollow people on social media
Learn to question and restructure those thoughts
Avoid the trigger that generates the thought
Accepting the thought without doing anything about it
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