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Test Benefits of Forgiveness for Physical and Emotional Well-being
Agenda
QUESTION 1: What is the text's central approach to forgiveness?
A moral gesture with no health effects
It is a self-care tool with tangible benefits for overall health
A social obligation that prioritizes only repairing relationships
A strategy to forget mistakes without learning
2nd QUESTION: What effect does forgiveness have on the nervous system according to the text?
Activate a state of constant alertness
Calms the nervous system and reduces stress
Increases anxiety in the short term
Raises blood pressure in a sustained manner
QUESTION 3: What specific physical benefit is associated with forgiveness?
Increases cortisol and blood pressure
Does not impact cardiovascular health
Causes persistent chronic insomnia
Helps lower blood pressure and protect cardiovascular health
QUESTION 4: What happens when you let go of the negative emotions associated with an offense?
The body comes out of a state of constant alertness
Chronic stress is intensified
Blocking learning from the experience
Deteriorates emotional health
QUESTION 5: What does forgiveness of oneself favor according to the text?
Ignoring personal responsibilities
Repress emotions to move on without pain
Freeing ourselves from blame and self-criticism to promote inner peace and personal growth
Focusing on the past without reflecting
6TH QUESTION: What action makes it easier to learn from mistakes and move forward?
Stop punishing ourselves for past mistakes
Holding guilt as a constant reminder
Avoiding forgiveness to avoid repeating mistakes
Holding on to resentment as motivation
7TH QUESTION: In relation to emotional health, forgiveness is
Irrelevant to psychological well-being
Mainly useful for forgetting grievances without processing them
An obstacle to self-acceptance
A direct tool for reducing stress and improving emotional health
8TH QUESTION: What does forgiveness allow us to live the present with serenity?
Minimizing past experiences and not remembering them
To reinforce self-criticism as a behavioral guide
Using past experiences as lessons instead of chains
Holding a grudge to protect yourself from further offenses
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