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Test Empathy Journal Exercise
Agenda
QUESTION 1: What is accomplished by keeping a record of your empathic interactions?
Transforming empathy into a sporadic reaction
Demonstrating that empathy cannot be trained
Avoiding having to reflect at the end of the week
Observing the real impact of your efforts on yourself and others
QUESTION 2: What is the proposed tool for cultivating self-awareness of empathy?
Daily guided meditation
Weekly meetings with a mentor
An Empathy Journal for seven days
A mandatory face-to-face workshop
QUESTION 3: What is the main objective of the activity?
Develop greater self-awareness about empathy in daily interactions
Improve short-term memory
Increase work productivity
Substitute active listening for quick advice
QUESTION 4: According to the instructions, what should you write down each day?
At least one situation in which you practiced empathy
All work conversations
Disagreements resolved by third parties
Only interactions with strangers
QUESTION 5: What aspect is suggested to reflect on in each situation recorded?
The exact time in minutes of the conversation
How you practiced active listening
The socioeconomic level of the other person
The amount of tasks pending for the day
QUESTION 6: What type of support is recommended for the Empathy Journal?
Expensive notebook with specific templates
Any notebook or cell phone notes
Only one paid app
A document certified by a therapist
QUESTION 7: What do you propose to do at the end of the week with the entries?
Stop writing and forget what is recorded
Ask for feedback from strangers online
Repeating the exact same situations
Review all notes to identify patterns and learnings
QUESTION 8: What is one of the weekly reflection questions mentioned?
How many pages did I write per day?
How can I avoid talking to my environment?
Were there times when empathy helped resolve a misunderstanding or prevent a conflict?
Should you stop validating other people's emotions?
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This test is only available to students who have purchased the course
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