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Test Reflection Exercise on Attachment Styles
Agenda
QUESTION 1: What is the main purpose of the activity described?
Promote a clinical diagnosis of the participant
Identifying the predominant attachment style and how it influences behaviors and emotions
Teaching advanced couple therapy techniques
Substituting professional mental health help
QUESTION 2: In Step 1, what does it propose to do?
Analyzing a recent major relationship conflict
Assigning yourself a fixed attachment label
Completing a standardized test with scores
Reflecting on significant ties with family, partner or close friends
QUESTION 3: What does the exercise seek to encourage rather than pigeonhole you into a label?
Define an official diagnosis of your personality
Increasing awareness of unconscious patterns that influence your interactions
Ensuring that you never have conflict in your relationships again
Determine other people's attachment style
QUESTION 4: What does secure attachment describe according to the text?
Feeling comfortable with emotional closeness and independence
Constantly seeking validation for fear of abandonment
Avoiding emotional intimacy and prioritizing independence
Experiencing conflicting feelings between desire for closeness and fear
QUESTION 5: In Step 3, what are you asked to do?
Listing all your past relationships without analyzing them
Comparing your behavior with that of your friends
Choosing a recent conflict and analyzing it through your attachment style
Avoiding talking about emotions so as not to reactivate them
6TH QUESTION: What is a characteristic of avoidant attachment according to the text?
Comfort with closeness and independence at the same time
Recurrent fear of abandonment and seeking approval
Contradictory feelings of desire and fear of closeness
Tendency to avoid emotional intimacy and prioritize independence
QUESTION 7: What describes disorganized attachment?
Constant search for validation to feel secure
Comfort with closeness and autonomy simultaneously
Mixing desire for closeness with fear of it and confused feelings
Clear preference for independence over emotional connection
8TH QUESTION: What kind of self-inquiry does Step 1 suggest?
Asking yourself if you feel insecure, emotionally dependent, uncomfortable with too much closeness or looking for approval
Asking yourself if you can diagnose others with their attachment style
Asking yourself if it is better to avoid all conflicts in order to stay calm
Asking yourself if you should change your attachment style immediately
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