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Test Simulating Responses to Limit Resistance
Agenda
1st QUESTION: What tool does the text propose to rehearse how to manage resistance to limits?
Silent meditation
Reading theoretical cases
Automatic journal writing
Simulation or role-playing
QUESTION 2: What is considered the other half of the road after setting a limit?
Explaining it in detail
Justifying it to everyone
Modify it according to the situation
Knowing how to keep it up in the face of resistance
QUESTION 3: What is the main objective of the activity described?
Learning to change boundaries quickly
Practice handling resistance effectively, calmly and confidently
Getting others to accept without questioning
Avoid all communication with those who insist
QUESTION 4: What is an example of holding the line without justifying oneself?
I've told you I can't do it, and that's not going to change
I understand how you feel, but I can't commit at this time
Can't now, but will be available later if it is urgent
Maybe I can if you insist a little more
QUESTION 5: In Step 1, what does it suggest to imagine?
A to-do list to prioritize
A scenario in which someone does not respect an established boundary
An ideal conversation without conflict
A reward for giving in to pressure
QUESTION 6: Which option illustrates assertiveness with empathy?
I'm not going to discuss this, period
If you insist, he may change his mind
I understand, but as I said, I can't commit to this at this time
I could do it if you explain it better
7TH QUESTION: What response offers an alternative without yielding the current no?
I don't want to talk about this anymore
It's okay, I'll do it right now
I can't do that now, but I'll be available another time if it's something urgent
Explain to me why it bothers you so much
8th QUESTION: After the practice, what are you invited to reflect on?
If you feel comfortable defending your boundaries and what to improve in tone and body language
How many times to give in to avoid arguments
How to convince others with extensive arguments
Whether it is better to say nothing next time
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