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Test Emotional intelligence in coaching
Agenda
QUESTION 1: WHAT DETERMINES OUR RELATIONSHIP WITH EMOTIONS?
Mostly our genetics
Mostly our environment
QUESTION 2: WHAT DO WE DO WITH NEGATIVE EMOTIONS?
We must learn to recognize negative emotions in order to stop them before they overflow
We must replace negative emotions with positive ones and thus cope better with situations
There are no negative or positive emotions, they all have their function, it is the response that we must manage
None of the above
QUESTION 3: WHAT IS THE USE OF EMOTIONAL INTELLIGENCE IN THE COACHING PROCESS?
Recognize in which situations uncontrollable emotions appear in order to learn how to manage them
Evaluate the emotional impact of our decisions and choose the best option
Aligning our feelings with our values, not clinging to vain desires that will not bring us satisfaction
All of the above
QUESTION 4: HOW CAN A COACH HELP HIS CLIENT?
It helps you discover information about yourself so you can make the best decisions
Interprets the client's emotions and the relationship he/she has with the situations he/she is experiencing
He explains the causes of his moods
Identifies the client's emotions so that he/she can manage them
QUESTION 5: WHY IS IT IMPORTANT TO BE ATTENTIVE TO OUR INTERNAL DIALOGUES?
To learn to communicate better and express what we want
To guide feelings towards a constructive path through language
QUESTION 6: WHICH STATEMENT IS CORRECT?
Our posture and the way we move influence our moods
Our posture and the way we move do not influence our moods
QUESTION 7: WHICH STATEMENT IS CORRECT?
Learning to communicate assertively is learning how to say no
Learning to communicate assertively means expressing our feelings clearly and respectfully
QUESTION 8: WHAT IS THE ROLE-PLAYING TECHNIQUE FOR EMOTIONAL INTELLIGENCE?
To overcome a difficult emotional situation
To relax and focus
To work on self-knowledge
To learn to express emotions and better understand others
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