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Test Aerobic and anaerobic exercises
Agenda
QUESTION 1: HOW MANY MAJOR CLASSIFICATIONS ARE THERE FOR EXERCISES?
1
2
3
None
QUESTION 2: ARE THERE OTHER CLASSIFICATIONS FOR THE EXERCISES?
No, only 2
Yes, there are other subclassifications
Aerobics only
Anaerobic only
QUESTION 3: ANAEROBIC EXERCISES ARE LOOKING FOR:
Weight loss
Abdominal fat burning
Increasing muscle mass
Enhancing running speed
QUESTION 4: AEROBIC EXERCISES ARE LOOKING FOR:
Improve cardiovascular endurance
Define the triceps
Increasing muscle mass
Enhancing running speed
QUESTION 5: WHAT EXERCISES ARE RECOMMENDED TO INCREASE MUSCLE MASS?
Aerobics
Running
Strength exercises
Abdominals
QUESTION 6: WHAT ZONE DOES THE PRESS OR PROM WORK?
Abdominal muscles
Legs
The arms
The pectorals
QUESTION 7: WHAT IS THE PURPOSE OF STRENGTH EXERCISES?
Causing muscle fatigue
Pushing muscles to the limit to force them to grow
Avoid injuries when carrying heavy objects
None of the above
QUESTION 8: WHAT EXERCISE IS PERFORMED TO WORK THE BACK?
The prom
The roller
Pulleys
The Swiss/ camber
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