Aerobic and anaerobic exercises.

The distinction between aerobic and anaerobic exercise is one of the most common classifications in the fitness field. Although there are numerous subcategories, these two main groups have significant differences. The choice between one or the other will depend on the goals and objectives you wish to achieve.

In this guide, we will perform a basic analysis of these two categories to understand their essence, the effectiveness of each type of exercise, how to implement them and what benefits we can obtain from their practice.

Anaerobic exercises

Anaerobic exercises are designed to increase our muscular strength. These exercises involve the use of considerable weights and intense muscular effort, which forces the muscles to strain and grow.

There are a variety of ways to perform strength exercises, although the most common place for this is usually a gym, either at home if you have the proper equipment or in a commercial gym.

Recommended strength exercises include:

• Dumbbells to work the biceps: They allow you to easily adjust the weight and are effective for developing the biceps area. With repetitions, you can achieve a noticeable increase in these muscles in a short time.
• Bench Press: This exercise is one of the most popular and effective. Through sets of repetitions, you can work the pectorals, increasing the size of the chest and strengthening the muscles.
• Pulleys for triceps and back: The use of weighted pulleys is excellent for exercising the back and triceps. Although it may seem complicated at first, it is easy to learn and very intuitive, showing high effectiveness in both cases.
• Dumbbells for shoulders: With semicircular upward movements, dumbbells help strengthen the shoulders, being a complementary exercise that significantly improves the aesthetics of the body.

Aerobic exercises

Aerobic exercises focus on improving cardiovascular endurance. These cardio exercises are extremely effective in burning calories and improving overall fitness. Their ease of execution allows anyone to perform them.

Regardless of age or time available, cardio exercises can be tailored to your needs. The barriers to getting started are minimal