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Test Sedentary lifestyle
Agenda
QUESTION 1: WHAT CAUSES SEDENTARY LIFESTYLES?
Decrease in body fat
Body weight gain
Increased muscle mass
Accelerates metabolism
QUESTION 2: DO OBESE PEOPLE NEED A DIET PLAN?
Yes, they need it to control their weight
No
They can lose weight without dieting
Only in some cases
QUESTION 3: WHAT OBSTACLE MUST YOU OVERCOME TO OVERCOME SEDENTARY LIFESTYLES?
The routine
Meal times
Working less
Sleeping longer than usual
QUESTION 4: WHEN IS A PERSON CONSIDERED SEDENTARY?
When you fail to complete at least 30 minutes of physical activity per week
When you fail to complete at least 60 minutes of physical activity per week
When you fail to complete at least 90 minutes of physical activity per week
When you fail to complete at least 120 minutes of physical activity per week
QUESTION 5: WHAT ARE THE HEALTH CONSEQUENCES OF A SEDENTARY LIFESTYLE?
Causes diabetes
Kidney stones
Anorexia
Increased cholesterol
QUESTION 6: HOW LONG IS IT RECOMMENDED TO WALK DAILY?
At least 5 minutes
At least 20 minutes
At least 2 hours
At least 3 hours
QUESTION 7: WHAT ARE THE BENEFITS OF PHYSICAL EXERCISE?
Contributes to the cure of skin diseases
Improves cardiovascular health
Cures asthma patients
None of the above
QUESTION 8: DOES AN OBESE PERSON NEED PHYSICAL EXERCISE?
Yes
No
Sometimes
Cardio only
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