Sedentary lifestyle

Sedentary lifestyle is the fundamental cause of body weight gain, besides it causes serious damage to our physical and mental health, that is why breaking with this sedentary style is an essential task to improve our lifestyle and get closer to desired healthy patterns.

Although it is all a matter of habits, breaking with a sedentary lifestyle can be more complex than you think. It is normal to find resistance to change, implementing exercise routines and combining physical activity with daily tasks is a goal that requires a lot of willpower. To approach this topic we propose the following guide, where you can find some tips to start implementing these changes in your life.

Sedentary lifestyle

Sedentary lifestyle is the condition caused by the absence of physical activity, it usually appears in people who fail to complete at least 90 minutes of physical activity per week, this is the time defined by the World Health Organization to classify a person as sedentary.

Beyond the definitions, sedentary lifestyle causes a considerable increase in the risk of suffering from many diseases associated with the lack of physical activity in the body, the increase of fat, obesity and elevated cholesterol levels are some of the most common affectations in sedentary people.

Sedentary lifestyles can be deadly, accelerating the natural processes of obtaining and storing fat in the body and consequently increasing body weight. That is why combating sedentary lifestyles is a mission of the first order for anyone who wishes to improve their health.

Tips for overcoming a sedentary lifestyle

It is not necessary to spend many hours a day in a gym to leave behind the sedentary lifestyle we have. It is enough to progressively incorporate certain activities into our daily routine to start enjoying the benefits of an active lifestyle.

Walk at least 20 minutes a day: Anyone can walk 20 minutes a day without problems, you should set yourself the goal of doing a daily walk of at least 20 minutes, this is enough to prevent numerous cardiovascular diseases, break with your sedentary routine and keep your body active. Just by walking 20 minutes a day you will be exercising almost twice as much as what is required by the WHO as a minimum requirement to overcome a sedentary lifestyle.

Take the stairs: Climbing stairs is an excellent cardiovascular exercise, as long as you have the time you need, choose the stairs instead of the elevator. An exercise as simple as taking the stairs will help you burn calories and keep you active during the day.

Use your bike as a means of transportation: If you have a bike try to use it more often, you don't need the exercise bike at the gym if you can use yours to get to your destinations. Riding a bicycle is one of the best exercises to burn calories, it is environ